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  What is protein powder? Protein powder is something that everyone needs to use after they’ve worked out. Proteins are extremely important nutrients for the body. Your body needs them in order for new cells to grow and the old ones to repair themselves. And while you are growing up, and hitting the gym, trying to get those six-pack abs requires protein to be present in your body. Due to the fact that your body requires some high-quality protein, protein powder happens to be the easiest and the most convenient source. Now, the most common way of consuming this protein...

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  Supplements. Some people love them, others hate them. While everyone is certainly entitled to their own opinion about supplements, the problem comes in when the opinion is formed based on misconceptions. Here are the six of the most common: They are a replacement for food. Supplements should supplement, not replace. Ideally, you should get most of your vitamins and minerals through eating a well-balanced diet. Supplements should add to that, ensuring you’re getting everything you need or providing the nutrients you aren’t getting through your diet. More is better. You should always follow dosage recommendations to ensure you’re taking...

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  Ever wonder if what you’re hearing about weight loss is true or not? It can happen to the best of us. Therefore, here are nine myths you’re better off not believing if your goal is to lose weight for good: You’ll lose weight each and every week as long as you do “the right things.” Sorry, but sometimes you will plateau, even if you’re consistently taking healthy actions. Weight loss is all about willpower. This is simply untrue as biology and genetics can play a part too. A calorie is a calorie is a calorie. Calories are processed differently...

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  Depending on whether you’re male or female and how old you are, there are several health-related tests that are recommended to help ensure that you’re in the best physical shape possible. For instance, there are blood tests that should be conducted annually once you’re an adult to make sure your cholesterol levels are on par. Additionally, colonoscopies are suggested regularly over the age of 50 to confirm the health of your lower intestines, lowering your risk of cancer in that area of your body. Well, there is one other test that you should have and it is a food...

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  If you’ve followed this blog at all, then you already know that massage offers many great benefits ranging from releasing stress for better health to speeding up recovery time if you’ve sustained an injury. While massage generally refers to getting worked on by a professional therapist, the reality is that you can receive a lot of the same benefits by using a massage ball—especially when it comes to your neck. Why Massage Balls Are Good For Your Neck Have you ever had pain or tenderness in or around your neck area, particularly if you’ve been under a lot of...

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