Natural Wellbeing & Living Healthy — running

Health Benefits of Zinc ↠

Posted by Rene Harwood on

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  Zinc is regarded as an essential element for the normal growth of humans as it plays a key role during physiological development. Furthermore, it...

5 best types of self massage equipment ↠

Posted by Rene Harwood on

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  When you experience pains or aches after an intense workout, you’ll need some self massage equipment to help. However, with so many products on...

How to Start Running for Obese People ↠

Posted by Sara Davies on

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    Running is not just for thin people, but for anyone who wants to keep fit or lose weight. If you want to start...

The One Thing You Can Do to Be Ultra Healthy ↠

Posted by Rene Harwood on

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    Being healthy is a balancing act. It involves eating nutritious foods so your body has what it needs to thrive, and it also...

Sports Injury Knee Pain Rehabilitation ↠

Posted by Rene Harwood on

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Rehabilitation for a sports Knee  Injury 

As with the human shoulder, a selection of injuries and surgical measures exist for the knee joint. Here we discuss three collective disorders of the knee: anterior knee pain, anterior cruciate ligament injury, and total knee arthroplasty. In addition to this, exercise considerations (indications and contraindications) after release from rehabilitation...