October 11, 2016
Since we were kids we have been hearing the saying by Benjamin Franklin that ‘early to bed early to rise makes a person healthy, wealthy, and wise’ and every successful person will attest to the fact that indeed rising early is very beneficial. But a large number of people find it difficult to leave their beds as soon as the sun rises. Following are the 10 tips to make getting up early easier for you! Have a strong reason to wake up early: If you want to wake up early then have a compelling reason to get out of...
August 20, 2016
Eating healthy isn’t just about weight loss. It’s also about lowering your risk of disease, increasing your energy levels, and being able to live an active life full of all of the things you like to do (golf, swim, or even just running around the yard with the grandkids). That’s why it’s so important to pay attention to the foods you put in your mouth as this not only raises the quality of your days, but the number of them as well. And here are five healthy eating habits that can help you do both: Skip prepackaged diet foods....