Natural Wellbeing & Living Healthy — sport

Got Plantar Fasciitis? Try This! ↠

Posted by Rene Harwood on

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  When it comes to foot pain, plantar fasciitis is the most common, accounting for 11-15 percent of all cases treated annually. Sometimes the pain...

Breathe Control for Beginners ↠

Posted by Rene Harwood on

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  When most people think about proper exercise, they think about getting their heart rate up to a specific level while doing cardio or engaging...

3 Simple Things You Can Do In the Morning to Make Your Day Better ↠

Posted by Rene Harwood on

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No one gets up and says, “Geez, I’d really like to have a bad day today.” However, admittedly, sometimes it happens even when you have...

Sports Injury Knee Pain Rehabilitation ↠

Posted by Rene Harwood on

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Rehabilitation for a sports Knee  Injury 

As with the human shoulder, a selection of injuries and surgical measures exist for the knee joint. Here we discuss three collective disorders of the knee: anterior knee pain, anterior cruciate ligament injury, and total knee arthroplasty. In addition to this, exercise considerations (indications and contraindications) after release from rehabilitation...

How to check your pulse ↠

Posted by Chinh Le on

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Help to check your pulse and how to read and measure other people, A normal pulse for healthy adults ranges from 60- 80 beats per minute. The pulse rate my change and increase  with the following conditions:

  • Exercise
  • Emotions
  • Illness
  • injury

Females from the age of 12 and older tend to have a faster pulse rate than males, athletes and super fit people tend to have a low heart rate at around 40-50...