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  Injuries can happen to anyone, and the most common exercise injuries occur due to two reasons. One is poor posture, and the other is too much too soon. During the day we do not take care of our position which weakens the back muscles, and we hurt our back during workout sessions. The other reason is that we try to do too much too soon. We need to understand that we cannot get rid of all the fat in one day. By doing too much in one day, you not only injure our self, but this also sets you...

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  Ever wonder if what you’re hearing about weight loss is true or not? It can happen to the best of us. Therefore, here are nine myths you’re better off not believing if your goal is to lose weight for good: You’ll lose weight each and every week as long as you do “the right things.” Sorry, but sometimes you will plateau, even if you’re consistently taking healthy actions. Weight loss is all about willpower. This is simply untrue as biology and genetics can play a part too. A calorie is a calorie is a calorie. Calories are processed differently...

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  When it comes to foot pain, plantar fasciitis is the most common, accounting for 11-15 percent of all cases treated annually. Sometimes the pain can become intense enough to send you in search of relief and, fortunately, one treatment option exists that can ease your discomfort while potentially keeping you out of the doctor’s office. It is called physio taping. Physio taping, also commonly referred to as kinesio taping, involves using a type of specialized body tape which serves to support your muscles and improve circulation to the injured area. This particular remedy is used often by elite athletes...

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Body Health, breathing, Cancer, Exercise, Exercises, Fitness, fitness trainer, Goal Setting, habits, Health, healthy, home, life health, lifestyle, Lose Weight, Power, racing, rugby, sport, Sports, stamina, Strength, weightloss, Wellbeing, workout plan, Workouts, yoga -

  When most people think about proper exercise, they think about getting their heart rate up to a specific level while doing cardio or engaging in resistance training using the right form to build bigger muscles safely. However, breath control is another important facet of working out as it helps improve your performance, increases your fat burn, and can even prevent dizziness. How do you control your breath for all of these positive results, especially if you are a beginner? Breathe Control During Cardio One of the common military breathing techniques involves breathing using a 3-to-2 ratio while doing cardiovascular...

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Rehabilitation for a sports Knee  Injury 

As with the human shoulder, a selection of injuries and surgical measures exist for the knee joint. Here we discuss three collective disorders of the knee: anterior knee pain, anterior cruciate ligament injury, and total knee arthroplasty. In addition to this, exercise considerations (indications and contraindications) after release from rehabilitation...

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