November 04, 2015
While most sweet substances aren’t at all healthy for you, there is one that you can eat that not only tastes great, but also offers a lot of health benefits. It is honey and it tastes good on everything from toast to oatmeal, even pleasing the taste buds when it is drizzled over some fruit with a little bit of cinnamon sprinkled on top. What health benefits does it offer? Medical Daily reports that honey: Eases allergies. If you suffer with any type of seasonal allergies, eating honey regularly can often provide you some relief. The reason it works...
June 16, 2015
If you follow the health and wellness field at all, then you likely already know that spirulina, also known as blue-green algae, is very good for you. It is used to help your body meet its nutritional requirements in regard to protein, vitamin B, magnesium, and iron, while also removing the substances it doesn’t need as it is known for its detoxifying qualities. Additionally, it has been suggested that spirulina has the ability to speed up weight loss, ease stress and fatigue, and boost the function of your immune system. So, how can you get more of this one...
December 31, 2014
Being healthy is a balancing act. It involves eating nutritious foods so your body has what it needs to thrive, and it also means getting physically active so your muscles stay fit and trim. However, there is one additional thing you can do to increase your health even more. Any idea what it is? Here’s a hint: your body is made up primarily of it, which makes replacing it key to living an ultra-healthy life. If you guessed water, then you are right! Water is essential for every bodily function, from the blood transporting nutrients to your cells...