Natural Wellbeing & Living Healthy — Strength

10 Best Vitamins and Minerals for Depression ↠

Posted by Rene Harwood on

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  Poor nutrition is one of the causes of depression. Having a healthy and balanced diet is the key to a healthy body and mind....

Health Benefits of Zinc ↠

Posted by Rene Harwood on

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  Zinc is regarded as an essential element for the normal growth of humans as it plays a key role during physiological development. Furthermore, it...

How to prevent injury when doing cardio ↠

Posted by Robert Harwood on

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    Cardio machines can cause injury, no matter whether you use them to warm up or if you use them for an hour-long workout....

Essential amino acids? ↠

Posted by Rene Harwood on

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Amino acids are composed of a carboxyl group (-COO) and an amine group (NH2) and a functional group is attached to them. These functional groups...

6 Common Misconceptions About Supplements ↠

Posted by Rene Harwood on

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  Supplements. Some people love them, others hate them. While everyone is certainly entitled to their own opinion about supplements, the problem comes in when...