Natural Wellbeing & Living Healthy — strengthening

5 best types of self massage equipment ↠

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  When you experience pains or aches after an intense workout, you’ll need some self massage equipment to help. However, with so many products on...

Most common workout injuries and how to cope with them ↠

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  Injuries can happen to anyone, and the most common exercise injuries occur due to two reasons. One is poor posture, and the other is...

6 Common Misconceptions About Supplements ↠

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  Supplements. Some people love them, others hate them. While everyone is certainly entitled to their own opinion about supplements, the problem comes in when...

9 Myths About Weight Loss ↠

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  Ever wonder if what you’re hearing about weight loss is true or not? It can happen to the best of us. Therefore, here are...

Sports Injury Knee Pain Rehabilitation ↠

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Rehabilitation for a sports Knee  Injury 

As with the human shoulder, a selection of injuries and surgical measures exist for the knee joint. Here we discuss three collective disorders of the knee: anterior knee pain, anterior cruciate ligament injury, and total knee arthroplasty. In addition to this, exercise considerations (indications and contraindications) after release from rehabilitation...