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  When you experience pains or aches after an intense workout, you’ll need some self massage equipment to help. However, with so many products on the market, it can be difficult to know which are the best ones for you to choose from. Here are the best and most beneficial types of equipment: Massage balls These may look strange but they are perfect for tackling post-gym aches. The spikes are made of rubber and they put pressure on the affected area to relieve tightness. These are recommended for people who need to target pain in more than one muscle group....

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  Injuries can happen to anyone, and the most common exercise injuries occur due to two reasons. One is poor posture, and the other is too much too soon. During the day we do not take care of our position which weakens the back muscles, and we hurt our back during workout sessions. The other reason is that we try to do too much too soon. We need to understand that we cannot get rid of all the fat in one day. By doing too much in one day, you not only injure our self, but this also sets you...

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  Supplements. Some people love them, others hate them. While everyone is certainly entitled to their own opinion about supplements, the problem comes in when the opinion is formed based on misconceptions. Here are the six of the most common: They are a replacement for food. Supplements should supplement, not replace. Ideally, you should get most of your vitamins and minerals through eating a well-balanced diet. Supplements should add to that, ensuring you’re getting everything you need or providing the nutrients you aren’t getting through your diet. More is better. You should always follow dosage recommendations to ensure you’re taking...

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  Ever wonder if what you’re hearing about weight loss is true or not? It can happen to the best of us. Therefore, here are nine myths you’re better off not believing if your goal is to lose weight for good: You’ll lose weight each and every week as long as you do “the right things.” Sorry, but sometimes you will plateau, even if you’re consistently taking healthy actions. Weight loss is all about willpower. This is simply untrue as biology and genetics can play a part too. A calorie is a calorie is a calorie. Calories are processed differently...

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Rehabilitation for a sports Knee  Injury 

As with the human shoulder, a selection of injuries and surgical measures exist for the knee joint. Here we discuss three collective disorders of the knee: anterior knee pain, anterior cruciate ligament injury, and total knee arthroplasty. In addition to this, exercise considerations (indications and contraindications) after release from rehabilitation...

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