August 20, 2016
Eating healthy isn’t just about weight loss. It’s also about lowering your risk of disease, increasing your energy levels, and being able to live an active life full of all of the things you like to do (golf, swim, or even just running around the yard with the grandkids). That’s why it’s so important to pay attention to the foods you put in your mouth as this not only raises the quality of your days, but the number of them as well. And here are five healthy eating habits that can help you do both: Skip prepackaged diet foods....