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  Some people find that they start to feel hungry at a certain time every weekday afternoon. They may even go up to five hours without eating anything, which causes their energy levels to drop significantly. Then they will reach for snacks that are high in fat and sugar. Read on to find a list of snacks which are low in both saturated fat and sugar, and will boost your energy levels:   Peanut butter This may be full of calories but its fibre, fats and protein provide give you more energy, prevent hunger and stabilize your sugar levels. Opt...

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