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  What is protein powder? Protein powder is something that everyone needs to use after they’ve worked out. Proteins are extremely important nutrients for the body. Your body needs them in order for new cells to grow and the old ones to repair themselves. And while you are growing up, and hitting the gym, trying to get those six-pack abs requires protein to be present in your body. Due to the fact that your body requires some high-quality protein, protein powder happens to be the easiest and the most convenient source. Now, the most common way of consuming this protein...

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  If you follow the health and wellness field at all, then you likely already know that spirulina, also known as blue-green algae, is very good for you. It is used to help your body meet its nutritional requirements in regard to protein, vitamin B, magnesium, and iron, while also removing the substances it doesn’t need as it is known for its detoxifying qualities. Additionally, it has been suggested that spirulina has the ability to speed up weight loss, ease stress and fatigue, and boost the function of your immune system. So, how can you get more of this one...

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