December 21, 2017
In today’s world, people are more considerate about physical fitness and well-being than ever before, and for this reason, they perform various exercises and partake in sports to keep their bodies fit and healthy. Our bodies get various vitamins and nutrients from the food we eat on a daily basis; however, the body doesn’t receive all the required nutrients in the adequate amount. One example of this is a nutrient known as choline. The possible symptoms of choline deficiency include; fatigue, muscle aches, memory loss, and mood swings. To fulfill the additional requirements of nutrients, minerals, and vitamins...
July 27, 2017
Whether they drink it or not, everybody is aware of the fact that green tea helps to reduce fat; in fact, it is the healthiest drink with antioxidants and different substances that are good for health. Regular intake of green tea can help you lose weight due to the following reasons: It contains bioactive substances that help reduce fat Green tea is not just flavored, hot water. It has bioactive substances that dissolve in water. These substances such as caffeine have beneficial biological effects. One cup contains 24-40 mg of caffeine which is less than coffee but is still...
May 06, 2016
Supplements. Some people love them, others hate them. While everyone is certainly entitled to their own opinion about supplements, the problem comes in when the opinion is formed based on misconceptions. Here are the six of the most common: They are a replacement for food. Supplements should supplement, not replace. Ideally, you should get most of your vitamins and minerals through eating a well-balanced diet. Supplements should add to that, ensuring you’re getting everything you need or providing the nutrients you aren’t getting through your diet. More is better. You should always follow dosage recommendations to ensure you’re taking...
April 27, 2016
When your goal is to get rid of your excess weight one final time, it’s easy to be confused by all of the complex and multi-step programs and plans that exist. While a lot of them have their good points, and some have their not-so-good, the reality is that weight loss is a fairly simple process. As long as you follow the basics, that is. Basic #1: If you don’t make a lifestyle change, then the weight loss won’t stick The reason a lot of diets don’t work is because they’re intended to be short-term. However, this means...
December 27, 2015
If you’ve followed this blog at all, then you already know that massage offers many great benefits ranging from releasing stress for better health to speeding up recovery time if you’ve sustained an injury. While massage generally refers to getting worked on by a professional therapist, the reality is that you can receive a lot of the same benefits by using a massage ball—especially when it comes to your neck. Why Massage Balls Are Good For Your Neck Have you ever had pain or tenderness in or around your neck area, particularly if you’ve been under a lot of...