Natural Wellbeing & Living Healthy — training

Health Benefits of Zinc ↠

Posted by Rene Harwood on

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  Zinc is regarded as an essential element for the normal growth of humans as it plays a key role during physiological development. Furthermore, it...

8 reasons why to eat no more than 500 calories per day can be dangerous ↠

Posted by Rene Harwood on

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  The craze to lose belly fat and stay slim is not just limited to females; males are striving to chop off unwanted fat from...

7 Helpful Ways that Prevent You From Overeating ↠

Posted by Rene Harwood on

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  While eating tasty food does bring joy, there needs to be a balance. People who overeat frequently end up gaining a lot of extra...

Most common workout injuries and how to cope with them ↠

Posted by Rene Harwood on

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  Injuries can happen to anyone, and the most common exercise injuries occur due to two reasons. One is poor posture, and the other is...

Tips to help you stay on track when you're overstressed ↠

Posted by Rene Harwood on

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    Modern life can be very busy and make us feel stressed. This is usually caused by triggers such as pressures at work, relationships...