November 22, 2018
A vegan diet excludes the consumption of animal products including meat, eggs, and dairy. A lot of people choose to adapt to this diet for ethical, environmental and health reasons. A vegan diet has become a popular trend as it may result in various health benefits, such as: Weight loss Blood sugar control Improve heart health 15% lower risk of developing cancer Reducing symptoms of arthritis Reduce the risk of developing Alzheimer's disease About Omega-3 Avoiding consuming meat and dairy products may put you at risk of certain nutrient deficiencies. A vegan diet limits the intake of Omega-3 fatty...
December 21, 2017
In today’s world, people are more considerate about physical fitness and well-being than ever before, and for this reason, they perform various exercises and partake in sports to keep their bodies fit and healthy. Our bodies get various vitamins and nutrients from the food we eat on a daily basis; however, the body doesn’t receive all the required nutrients in the adequate amount. One example of this is a nutrient known as choline. The possible symptoms of choline deficiency include; fatigue, muscle aches, memory loss, and mood swings. To fulfill the additional requirements of nutrients, minerals, and vitamins...
September 29, 2016
Veganism is defined as a diet that excludes all animal products. This includes all kinds of meat and fish as well as secondary animal products such as milk, cheese and eggs. Some special foods like honey are up to debate, but mostly regarded as non-vegan food. The vegan trend is very polarizing. On the one hand, adversaries tell vegans about superior proteins, essential nutrients found in meat and how the human body is designed to digest meat. After all, we come from a generation of hunters, right? Especially in the fitness world, it is considerably difficult to get around the...
July 27, 2016
People nowadays are pretty quick to jump to dieting and detox programs in an effort to lose weight, gain health, or get in better shape. And this is completely understandable as many of them offer stellar results. But the problem with both of these approaches is that, even if they do work, the results are typically short-term (and sometimes unhealthy). That’s why a better approach is to simply relearn the art of eating. Because the nation is growing in size with obesity being at its highest rate ever, we often think of eating as the enemy. We feel that...
workout plan -
July 23, 2016
Are you feeling anxious because summer is just ahead, yet you don’t have a body you’d be proud to display in a swimsuit, tank, or shorts? Does this send you searching for ways to lose fat and gain muscle…fast? If so, here are some of the most effective (and simple) tips that can help you shred for the summer: Limit your calories, but not too much. If you’re taking in more calories than you need, then it’s time to cut back. However, don’t go crazy with this and try to subsist on just a few crackers a day. Your...