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You might have never heard much about selenium but it is one amazing nutrient which is very beneficial for your health. Selenium is a very useful mineral and it should be included in your daily diet. Although you only require little amounts of selenium but it does play a very important role in keeping your body healthy. Let us now have a look at 10 reasons why more people take selenium daily: Selenium acts as a very powerful antioxidant Selenium is a very powerful antioxidant which helps in fighting oxidative stress in the body. Apart from this, selenium also prevents...

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These are 5 Simple changes for a healthier life        1: Drinking more water – Consume half of your weight in ounces daily (for example, a 180 pound person would need 90 ounces of water a day) and you’ll eat less and feel thinner. 2: Getting more active – Move your body for 30 minutes a day and you will easily and quickly lose more weight than if you focus on diet alone. 3: Eating out less often – You can’t control how much fat and calories are added to foods when you don’t make them yourself so you can lower your...

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  Poor nutrition is one of the causes of depression. Having a healthy and balanced diet is the key to a healthy body and mind. Included in that balanced diet are vitamins and minerals that come from fruits and vegetables. Many of us today skip out on fruits and vegetables for greasy cheeseburgers, carbonated drinks, and quick, processed snacks. Vitamins and Minerals are an important part of our balanced diet and must not be ignored.   Omega 3s fatty acid Remember I’d mentioned above, how junk food with grease and fats are a major no-no for the health of your...

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  A vegan diet excludes the consumption of animal products including meat, eggs, and dairy. A lot of people choose to adapt to this diet for ethical, environmental and health reasons. A vegan diet has become a popular trend as it may result in various health benefits, such as: Weight loss Blood sugar control Improve heart health 15% lower risk of developing cancer Reducing symptoms of arthritis Reduce the risk of developing Alzheimer's disease About Omega-3 Avoiding consuming meat and dairy products may put you at risk of certain nutrient deficiencies. A vegan diet limits the intake of Omega-3 fatty...

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  What is it?   Hemp oil or hempseed oil is obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color, with a nutty flavour. ... It should not be confused with hash oil, a tetrahydrocannabinol-containing oil made from the Cannabis flower, hailed by some for its medicinal qualities.   Why Take it?   They're packed with minerals such as potassium, magnesium, iron, zinc,calcium, and phosphorus, plus microelements like strontium, thorium, arsenic and chromium. High in essential fatty acids, Omega 6 and omega 3, hemp oil can be used to increase immunity, counteract aging skin and improve cardiovascular health.   Are there any extra things that its good for?  It has also shown...

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