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    Vitamin C, just like other vitamins is required by the body in only a very small amount. Now, the said amount is small but it is crucial for healthy functioning. Have you been wondering about why you should take the daily recommended amount of vitamin C? Well, the following are the 8 reasons to take vitamin C daily. Can treat symptoms of the common cold Scientists are still researching whether vitamin C can prevent cold or not; however, studies do show that by incorporating vitamin C in your daily diet, you can reduce the duration of your cold...

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