Vitamin information table RSS

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    The human body is amazing when it comes to the not only what it can do on the outside, such as lifting heavy things or engaging in high intensity exercise, but it is also pretty impressive when it comes to what it does on the inside. For example, one of the things it does is create bile, a fluid that helps your body break down the fats and fat-soluble vitamins you eat, allowing them to be transported to your cells via your digestive tract. But where exactly does this helpful fluid come from? Initially, bile is created within...

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  Our bodies require a number of different vitamins and minerals in order to function at optimal levels, and one of those minerals is zinc as it can have a number of negative effects if you don’t get enough in your daily diet, causing a deficiency. What specific effects? For starters, not enough zinc in your diet can lower your immunity. This places you at a higher risk of catching whatever cold or flu is being spread around, but it also means that you’re more likely to find yourself diagnosed with various health conditions as a result of your compromised...

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