Natural Wellbeing & Living Healthy — Weights

How to Start Running for Obese People ↠

Posted by Sara Davies on

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    Running is not just for thin people, but for anyone who wants to keep fit or lose weight. If you want to start...

How To Eat Better And Live Longer ↠

Posted by Sara Davies on

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  Foods from Mediterranean countries, such as Spain, Greece and Italy, are known to have health benefits and add years to your life. They are...

The Vegan Misconception ↠

Posted by Rene Harwood on

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Veganism is defined as a diet that excludes all animal products. This includes all kinds of meat and fish as well as secondary animal products...

No Diet, No Detox: How to Relearn the Art of Eating ↠

Posted by Rene Harwood on

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  People nowadays are pretty quick to jump to dieting and detox programs in an effort to lose weight, gain health, or get in better...

How to Shred for the Summer: Top Simple Tips ↠

Posted by Chinh Le on

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  Are you feeling anxious because summer is just ahead, yet you don’t have a body you’d be proud to display in a swimsuit, tank,...