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  Poor nutrition is one of the causes of depression. Having a healthy and balanced diet is the key to a healthy body and mind. Included in that balanced diet are vitamins and minerals that come from fruits and vegetables. Many of us today skip out on fruits and vegetables for greasy cheeseburgers, carbonated drinks, and quick, processed snacks. Vitamins and Minerals are an important part of our balanced diet and must not be ignored.   Omega 3s fatty acid Remember I’d mentioned above, how junk food with grease and fats are a major no-no for the health of your...

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From trying out various home remedies to expensive consultations with skin specialists, things may have or may not have worked out for you. You may hard not realised, but the solution to more than half of your skin problems is right there in your kitchen cupboard; apple cider vinegar. The uses and benefits of apple cider vinegar are countless, and most importantly, it is a hassle-free cost-efficient remedy. With a number of nutrients including potassium, vitamins C, A, and b6, ACV is all you need for your skin problems. So what exactly can ACV do for your skin? Acne ACV...

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  Depression is a common mental health problem in the world today. It is an illness that can affect many aspects of everyday functioning such as interfering with concentration, motivation, bringing about an overwhelming feeling of sadness and losing interests in activities that one once used to enjoy. This is a disorder that has increasingly afflicted people worldwide and according to statistics, about 15 million Americans suffer from depression every year. Major depressive disorder, often simply called depression, is caused by a number of reasons such as mismanagement of mood by the brain, stress, certain medications, health conditions, etc. Many...

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  Avocados are used as an ingredient in many recipes to give one’s meals a nutritional boost. Just one ounce (28 grams) contains good amounts of healthy fats, fibre and protein. Avocados are also known to have many benefits including those for heart and weight loss. 10 ways to eat avocados Seasoned The most easiest way to eat and enjoy avocados is by sprinkling a pinch of salt and pepper on them. One can also try other seasonings and spices like for example, paprika, cayenne pepper, balsamic vinegar or lemon juice. A fast and easy way to season an avocado...

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Health, heart, sleep, Wellbeing -

Are you curious and interested to know more about your personal sleeping habits? Ever wondered whether you are getting a balanced, healthy, full night’s peaceful sleep? With personal sleep tracking, there is no need for you to be kept in the dark anymore. Although it is a fairly new technology, with the looks of it and the number of benefits that it offers, it is pretty likely to stay. Inherent curiosity about one’s self, increasing awareness about sleep and its effects on health, and several other factors have contributed to a rise in sleep monitoring technology. Issues related to Sleep...

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