Natural Wellbeing & Living Healthy — wellness

8 Benefits of taking Vitamin D Supplements daily ↠

Posted by Rene Harwood on

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  Vitamin D is commonly known as the sunshine vitamin. When your body is exposed to sunlight, it produces vitamin D; however, it is also...

Does Maca Roots Work For Fertility ↠

Posted by Rene Harwood on

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  Maca root is most commonly known as the Incan super-food. It is called super-food as it increases the energy levels as well as benefits...

Using ALCAR (L- Carnitine) for depression ↠

Posted by Rene Harwood on

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  Depression is a common mental health problem in the world today. It is an illness that can affect many aspects of everyday functioning such...

6 Fitness And Exercise Ideas For Kids ↠

Posted by Rene Harwood on

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Kids, particularly in today’s technological world, need physical activity so that they can build their confidence, coordination, and strength. Doing a level of physical exercise...

What Kind of Food Should You Be Eating For Better Health? ↠

Posted by Rene Harwood on

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  Wondering about what to eat to stay healthy? Well, there’s a whole lot to choose from. You just need to know where to look....