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  The craze to lose belly fat and stay slim is not just limited to females; males are striving to chop off unwanted fat from their body's too. It is a common myth that one should eat no more than 500 calories per day to lose body fat. And you’ll also read about eating only 500 calories a day in numerous articles too. But where 2000 calories for females and 2500 calories for men are the recommended normal, 500 calories is way too low for healthy functioning and is synonymous to starving yourself. While cutting out 500 calories from your...

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  Have you ever noticed that, when it comes to diet, most everyone is willing to their advice? They’ll tell you what to eat, what not to eat, how much to eat, and even how to eat. Sadly, a lot of it is based on their own opinions, which means that it isn’t supported by fact—or effective. However, if you’re looking for proven advice, which makes it the best ever, here is some diet advice for you: If you’re going to eat, just eat. Don’t do anything else. Don’t swear any foods off limits. To do so just encourages binges....

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  Because protein is an essential nutrient when you’re working out, many people rely on protein-filled shakes to help them get the amount they need. The one problem with this is that many are loaded with sugar, the one substance that can not only increase your waistline, but also harm your health. Before you swear off protein shakes for good due though, there are some sugar free protein shake options. Here are five that you may want to consider: Isopure Zero or Low Carb – These two types of protein powder have absolutely no sugar, but they do contain an...

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  With many recent studies connecting red meats—especially processed red meats—with heart disease and cancer, many people are looking for meatless alternatives to recreate some of their favorite dishes in a healthier manner. One of the newest to emerge, primarily in Europe and the UK, is a product called quorn. If you’ve heard of it, this may make you wonder what exactly quorn is and whether or not it is a stuitable protein replacement. What Quorn Is Quorn is a meat-like substance that was developed by Marlow Foods in 1985. It comes from fermenting the Fusarium venenatum fungus, then drying...

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  While some types of fat are good for your health in reasonable amounts (like olive oil and the fat contained within nuts, avocados, and olives), the reality is that most of the fats we consume are not the best for us. This is especially true when it comes to saturated and trans fats as they are the worst for our bodies. That’s why it is best to stay away from this specific macronutrient as much as possible, and here’s how to do it: Don’t buy snacks. Processed and pre-packaged snacks usually contain a higher amount of fat than all-natural...

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