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fitfam, fitness, living, supplements, supps, wellbeing, wellness, work -

  Wondering about what to eat to stay healthy? Well, there’s a whole lot to choose from. You just need to know where to look. Fruits and berries: These are incredibly tasty and easy to add into any diet as they need little preparation and are best for health. Apples are highly rich in vitamin C, fiber, and various antioxidants. Bananas are known to be the best potassium source. They are also rich in fiber and vitamin B6. Oranges are known for a high content of vitamin C. They also contain antioxidants, fiber, and are incredibly tasty. Blueberries are a...

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food, health, life, live, living, nutrition, student, wellbeing, wellness, work -

  Some people find that they start to feel hungry at a certain time every weekday afternoon. They may even go up to five hours without eating anything, which causes their energy levels to drop significantly. Then they will reach for snacks that are high in fat and sugar. Read on to find a list of snacks which are low in both saturated fat and sugar, and will boost your energy levels:   Peanut butter This may be full of calories but its fibre, fats and protein provide give you more energy, prevent hunger and stabilize your sugar levels. Opt...

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