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  Are you feeling anxious because summer is just ahead, yet you don’t have a body you’d be proud to display in a swimsuit, tank, or shorts? Does this send you searching for ways to lose fat and gain muscle…fast? If so, here are some of the most effective (and simple) tips that can help you shred for the summer: Limit your calories, but not too much. If you’re taking in more calories than you need, then it’s time to cut back. However, don’t go crazy with this and try to subsist on just a few crackers a day. Your...

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  Reaching health and fitness goals is something that most of us are passionate about. That’s why it’s not uncommon to decide to lose weight, gain muscle, or improve our fitness and commit to achieving that goal by completely overhauling our lives overnight. For instance, maybe you decide to drop those extra 20 pounds so you make a list of all the things you need to change. No more fast food, only salads and lean meat. No more spending your nights on the couch; it’s going to be 60 minutes of exercise per day at least. And on and on....

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  Ever wonder if what you’re hearing about weight loss is true or not? It can happen to the best of us. Therefore, here are nine myths you’re better off not believing if your goal is to lose weight for good: You’ll lose weight each and every week as long as you do “the right things.” Sorry, but sometimes you will plateau, even if you’re consistently taking healthy actions. Weight loss is all about willpower. This is simply untrue as biology and genetics can play a part too. A calorie is a calorie is a calorie. Calories are processed differently...

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  Have you ever noticed that, when it comes to diet, most everyone is willing to their advice? They’ll tell you what to eat, what not to eat, how much to eat, and even how to eat. Sadly, a lot of it is based on their own opinions, which means that it isn’t supported by fact—or effective. However, if you’re looking for proven advice, which makes it the best ever, here is some diet advice for you: If you’re going to eat, just eat. Don’t do anything else. Don’t swear any foods off limits. To do so just encourages binges....

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  When most people think about proper exercise, they think about getting their heart rate up to a specific level while doing cardio or engaging in resistance training using the right form to build bigger muscles safely. However, breath control is another important facet of working out as it helps improve your performance, increases your fat burn, and can even prevent dizziness. How do you control your breath for all of these positive results, especially if you are a beginner? Breathe Control During Cardio One of the common military breathing techniques involves breathing using a 3-to-2 ratio while doing cardiovascular...

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