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Natural Wellbeing & Living Healthy — workout plans

8 reasons why to eat no more than 500 calories per day can be dangerous ↠

Posted by Rene Harwood on

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  The craze to lose belly fat and stay slim is not just limited to females; males are striving to chop off unwanted fat from...

How Students use DMAE Supplement to Boost Brain Power ↠

Posted by Rene Harwood on

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  A lot of students are in search of various ways that can help them learn better. You might have heard about students using DMAE...

Most common workout injuries and how to cope with them ↠

Posted by Rene Harwood on

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  Injuries can happen to anyone, and the most common exercise injuries occur due to two reasons. One is poor posture, and the other is...

Smart goal setting ↠

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When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like to lose ? and by when ? Do you mind putting all the weight back on in three months ?

One of the best ways to health check your goals when setting your program is by using the SMARTER principles.

Specific (What exercise ?)

I want to lose weight...