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  Vitamin B12 is an essential ingredient for one’s body to be able to function. Unfortunately, the human body biologically doesn’t create or produce vitamin B12 by itself so one needs to ensure that his daily diet should contain a doze of vitamin B12. Functional nervous system, production of red blood cells and making DNA are some of the primary and crucial things which vitamin B12 does. Vitamin B12 is present in animal foods such as red meat, poultry, eggs, dairy and fish. If a person avoids animal foods or simply dislike it then not an issue at all. They...

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  If you’re someone who wants to live a healthy life, it’s best for you to gain advice and help from professionals. Of course, you can listen to what your friends have to say. However, the best health-related results are observed when you have professionals to help you out. Hitting the gym or even exercising at home is an important part of staying fit. But you need to do more than just burn calories. You need to focus on your nutritional intake. A healthy body can only be achieved after striking the right balance between exercise and your diet. Stuffing...

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  Many of us always have this unanswered question in our mind that what should we eat before and after a workout. We want to know about the kinds of food that can help in burning calories or the ones that will help us bulk up. Due to not having an answer, a lot of people refuse to eat properly. Some of them don’t eat before or after a workout. Your body needs energy to exercise. And not eating properly will have negative effects on your mental and physical being. Experts suggest that there some foods that you can eat...

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diet, health, weight loss, Wellbeing, workouts -

  Liquid diets have become very popular in recent years as a trendy way to cleanse or detox your body to lose weight quickly and get the figure you’ve always wanted. There are a number of reasons why these diets are catching on. Nowadays, people have become extremely busy with their jobs and other obligations, and they find it hard to find time to make healthy and nutritious food at home. Liquid diets are readily available in the market. They are commercially prepared by companies so you feel they must be healthy. They are nutritionally analysed, simple and portion controlled...

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training, weight loss, weightlifting, workouts -

  While eating tasty food does bring joy, there needs to be a balance. People who overeat frequently end up gaining a lot of extra weight which increases their risk of falling prey to chronic diseases i.e. obesity, cardiovascular ailments, and more. People who want to lose weight end up starving themselves. This might shed a few pounds but after a week or two such individuals find themselves binging on food and gaining more weight than before. The healthy way of losing weight is to pair exercise with a proper diet. Even if you aren’t able to exercise daily, not...

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