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      When it comes to achieving higher levels of health, there are a number of different ways to get there. This makes it easy to get overloaded and overwhelmed with all of the advice and tips that experts tend to throw your way. To make this easier, here are three of the top healthy habits you should be doing today so that you live a longer, higher quality life that extends well beyond tomorrow: Don’t slouch. When you spend your days hunched over, it can negatively affect you a number of different ways. Physically, this type of posture...

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     Rye grains are known have a low GI rating. Meaning that eating a rye bread sandwich during your busy day can have great effects on your energy levels. This works by releasing glucose slowly into your blood stream . Rye bread is much darker than other flours. When baking with rye often you will have a dark brown bread, adding seeds is a must when making your own bread. Seeds much like; sunflower, pumpkin , poppy, lax or sesame seeds go great with this bread. Most commonly eaten in German sandwich, rye bread is famous and more commonly...

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