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  Although food has literally been around since the beginning of man (and woman), there are still many misconceptions about it that can easily lead a person astray when it comes to making good choices regarding what to eat. Let’s go through a few of them now and finally set the record straight. “A Calorie Is a Calorie” For the longest time, we’ve been taught that our body weight and whether we gain or lose is based on a simple formula of calories in versus calories out. However, we now know that this is not the case because it is...

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