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Almonds It is recommended that runners eat a small handful of almonds at least three to five times a week. They are an great source of vitamin E, which is an antioxidant that many runners lack because there are very few good food sources of it. Studies show that eating nuts regularly lowers your cholesterol levels, decreases your risk of heart disease, and may also help to protect you against cancer. Yoghurts One cup of Greek Yoghurt provides 13 grams of protein and 40 percent calcium, so this is the perfect snack. Yoghurt with live cultures provides the healthy bacteria...