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benefits, body, Body Health, Featured, Health, kidney, life health, Nutrition, Wellbeing -

Kidneys are one of the most vital organs we need to keep our body functioning properly. These bean-shaped organs are located just beneath our ribcage, one on each side. These amazing organs are just about a size of your fist, yet they are designed to carry out some of the most important functions for our body, such as filtration of blood. Why do we need kidneys? Kidneys are specialised organs that filters waste material from our blood, such as urea, excess salts, etc. therefore keeping our blood fresh and healthy. Moreover, kidneys also help in removing excess water from our...

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antioxidants, body, Fitness, Health, immune, wellness -

  Having a strong immune system is not only for naturally fighting flu and colds. A majority of people don't know that your immune system is also helpful in preventing cancer. One important function that the immune system is responsible for is destroying cancer cells so that the disease doesn’t spread too much. Why is it tough to boost the immune system? The immune system keeps on getting weak because it faces continues destruction from free radicals inside the body. This is also why the immune system constantly needs to be boosted. Free radicals are basically chemicals that harm your...

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body, green, Health, lifestyle, living -

WHAT IS KOMBUCHA Kombucha, known as the “immortal health elixir,” originated in the Far East more than a 100 years ago. Kombucha is a sweet and tangy probiotic fermented drink that is a mixture of both black tea and sugar. It helps in maintaining the health of our body because of the many minerals and vitamins present in it. The fermentation process works by the bacteria and yeast and takes a maximum of 12 days to complete. This is also known as SCOBY. Kombucha has a wide range of benefits, some of which have been proven by scientific research and...

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aloe, antioxidants, body, Body Health, fitness, food, Health, immune system, lifestyle, Nutrition, vegan, vegetarian -

  Aloe Vera is considered a miracle plant in many cultures. It consists of more than 200 active components such as minerals, enzymes, vitamins, amino acids, fatty acids, and polysaccharide. This is why it is used in many medical remedies. The clear gel inside an Aloe Vera leaf contains 99% water and gives rise to a wide range of health, hair and skin benefits. It has been used for centuries and was known as the ‘plant of immortality’ by ancient Egyptians. Aloe Vera juice is also used in energy drinks, foods, and cosmetics. The top seven benefits of taking Aloe...

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band, body, Body Health, Bone, Cancer, dairy free, Review, supplement, Supplements, vitamin, Vitamins, weight loss, women -

  If you’ve ever struggled with not having enough energy, then you already know how important B vitamins are for this exact reason. In fact, many people get monthly B complex shots in an attempt to help them get through their overloaded days without feeling as if all they want to do is sleep. Countless others take pill and powder supplements daily in an effort to combat fatigue. Well, one of the B vitamins that offers additional advantages is vitamin B7, also known as biotin. According to health experts, this B vitamin provides many benefits ranging from healthier hair and...

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