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benefits, body, Body Health, Featured, Health, kidney, life health, Nutrition, Wellbeing -

Kidneys are one of the most vital organs we need to keep our body functioning properly. These bean-shaped organs are located just beneath our ribcage, one on each side. These amazing organs are just about a size of your fist, yet they are designed to carry out some of the most important functions for our body, such as filtration of blood. Why do we need kidneys? Kidneys are specialised organs that filters waste material from our blood, such as urea, excess salts, etc. therefore keeping our blood fresh and healthy. Moreover, kidneys also help in removing excess water from our...

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Body Health, cognitive functioning, depression, diet, Health, memory, stress, Supplements -

  Ginkgo biloba is a herb which is used for the treatment of various diseases for instance dementia, premenstrual syndrome, vertigo and dizziness, sexually transmitted infections as well as cognitive diseases. You can find ginkgo biloba under many of the brands such as ginkyo, kew tree, maidenhair tree, fossil tree and icho. Ginkgo biloba is considered as one of the topmost and best herbal medicines. It can be consumed in the form of tablets, extracts as well as capsules. Ginkgo biloba consists of antioxidants, terpenoids as well as flavonoids which prevent the occurrence of oxidative cell damage. The antioxidants in...

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Body Health, diet, Exercises, Featured, Fitness, Health, healthy, lifestyle, vegetarian, women -

THE SKIN BENEFITS OF OMEGA-3 FATTY ACIDS Like many other powerhouse supplements present in nature, omega-3 unsaturated fats don't simply target one specific organ in your body, but instead, work to improve the health of the entire body. Eatables that have these fats, e.g., salmon, flax-seed and walnuts, play a very important role in improving the health of your skin. Truth be told, omega-3s is also known to bring down your danger of coronary illness, Alzheimer's and different other conditions apart from making sure that your skin stays at its best!  PROTECT YOUR SKIN FROM THE SUN Omega-3 unsaturated fats...

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Body Health, Fitness, lifestyle, Wellbeing -

  Many of us can go days and even weeks without drinking any water but make up for it through other sources such as coffee, soda, other liquid foods, clear soups, fruits, vegetables or any other drink. However at least half of the composition of our body is made up of water which is why every cell in our body depends on it and reducing the intake of water can lead to dehydration and this can have a very severe effect on our physical health and mental health. What Is Dehydration? Dehydration, as mentioned above, occurs due to less intake...

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Body Health, Cardio Fitness, food, heart, Nutrition, Wellbeing -

Many researchers have been done, and it is concluded that in the recent year's many deaths are due to the heart diseases. Studies have shown that approximately 70% heart diseases can be prevented by taking healthy food in the right amount. Heart diseases are so common among people but here is good news, that we now know many ways to prevent cardiovascular disease.  It must be known to everyone that a healthy diet is very good and beneficial for both your heart and fitness. There are wide ranges of fruits and vegetables that can reduce your heart diseases by eating...

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