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band, body, Body Health, Bone, Cancer, dairy free, Review, supplement, Supplements, vitamin, Vitamins, weight loss, women -

  If you’ve ever struggled with not having enough energy, then you already know how important B vitamins are for this exact reason. In fact, many people get monthly B complex shots in an attempt to help them get through their overloaded days without feeling as if all they want to do is sleep. Countless others take pill and powder supplements daily in an effort to combat fatigue. Well, one of the B vitamins that offers additional advantages is vitamin B7, also known as biotin. According to health experts, this B vitamin provides many benefits ranging from healthier hair and...

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Cancer, Elderly, Exercise, fitness, lifestyle, Motivation, pilates, recovery, workout -

    With all of the demands being placed on people nowadays, it’s no wonder that more and more people are suffering from anxiety in one shape or another. So, how do you cut the tension that you feel in your gut if you’re not interested in being prescribed drugs that alter the way you feel? Create a physical outlet The more you keep anxiety pent up inside, the worse it is going to get. Like a pressure cooker, you have to relieve it regularly so that you don’t explode and do damage to your health and mental status. Of...

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