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Body Health, cognitive functioning, depression, diet, Health, memory, stress, Supplements -

  Ginkgo biloba is a herb which is used for the treatment of various diseases for instance dementia, premenstrual syndrome, vertigo and dizziness, sexually transmitted infections as well as cognitive diseases. You can find ginkgo biloba under many of the brands such as ginkyo, kew tree, maidenhair tree, fossil tree and icho. Ginkgo biloba is considered as one of the topmost and best herbal medicines. It can be consumed in the form of tablets, extracts as well as capsules. Ginkgo biloba consists of antioxidants, terpenoids as well as flavonoids which prevent the occurrence of oxidative cell damage. The antioxidants in...

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Body Health, diet, Exercises, Featured, Fitness, Health, healthy, lifestyle, vegetarian, women -

THE SKIN BENEFITS OF OMEGA-3 FATTY ACIDS Like many other powerhouse supplements present in nature, omega-3 unsaturated fats don't simply target one specific organ in your body, but instead, work to improve the health of the entire body. Eatables that have these fats, e.g., salmon, flax-seed and walnuts, play a very important role in improving the health of your skin. Truth be told, omega-3s is also known to bring down your danger of coronary illness, Alzheimer's and different other conditions apart from making sure that your skin stays at its best!  PROTECT YOUR SKIN FROM THE SUN Omega-3 unsaturated fats...

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diet, Health, Nutrition, Wellbeing -

Here Are Some Ideas To Keep You Motivated A vegan lifestyle is important for an individual's wellness and health, but in a world that offers foods like chicken wings, pizza, mozzarella sticks, beef steaks and bacon, vegans find it tough to stay motivated on a 100% vegetarian diet. Maintaining a healthy lifestyle should be your major priority, so do not neglect it and pay attention to your health. You need to make sure that you are on the right track to achieve healthy lifestyle goals Vegan living is not as hard as it seems, however, there are instances especially for...

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diet, Exercise, Fitness, Muscle -

Now that winter season is officially here, a majority of people have started thinking of shifting their daily workout towards building muscles in an attempt to gain lean muscle mass in time for spring. Winter is, perhaps, the ideal time for adding on muscle mass because in the case that you put on a little amount of fat, you can cover it up easily with the help of winter clothing. You must know that it is impossible to gain muscles only by changing the workout program you might already be following. Take note that it’s crucial that you also follow...

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clean, diet, eatclean, eating, food, health, life, live, living, work -

  Avocados are known for their pear shape and their hard skin. Cutting an avocado can be quite a hassle, especially because it has a massive seed in between. However, despite all this, avocados happen to be used in various recipes for soups, salads, sandwiches to main courses and even in dessert. They are famously known as a superfood and are part of a numerous diet. Avocados can be used in many different ways for different purposes! Let’s see what they are! Here are some ways to use an avocado: You can make smoothies using an avocado. Not only does...

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