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  As reported recently by the BBC, almost half of office-working women (45 percent) and slightly fewer men (37 percent) spend fewer than 30 minutes daily on their feet. In fact, a majority even eat their lunch without ever leaving their workspace and this type of inactivity is taking its toll on their health. Ultimately, this has led to an initiative called Get Britain Standing and one way they recommend that you achieve that goal is by building your own standing desk. Just making this one little change to the way you do your daily work can lower your risk...

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      When it comes to foods that are good for you, pumpkin seeds are at the top of the list. A great source of manganese, zinc, vitamin E and fiber, your health will benefit when you eat them regularly. They also contain tryptophan which is a natural mood enhancer, leaving you happy as well as healthy.So, here are six tasty ways to add them to your diet so that your taste buds are just as satisfied as your body and mind: • Throw them on a baking sheet and put them in the oven at 170 degrees for 15-20...

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  Are you aware of the fact that breakfast is the most important meal of the day, but aren’t really into traditional breakfast foods? Would you like some healthy ideas for this very important meal that are quick and easy but that don’t involve eggs, cereal and other breakfast related foods? What you choose to put in your belly when you first get up in the morning has the ability to either make you ready to take on your day or leave you wanting nothing other than to go back to bed. Here are a few morning meals that will...

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  Herbalife is a company that started selling health and fitness products (such as supplements and shakes) in 1980 that promise its consumers the ability to live a healthy lifestyle. They state that their focus is on keeping people active and in shape, both inside and out. But, do they really live up to their claims? Some say Herbalife is great Studies have shown that Herbalife is extremely effective. In fact, in one study conducted in Seoul, Korea, researchers had 75 obese participants replace two meals daily with Herbalife meal replacement shakes for a period of three months. Some of...

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