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Healthy — Exercise

10 healthy benefits from taking CALCIUM & MAGNESIUM daily ↠

Posted by Rene Harwood on

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  Calcium and Masgnesium is an essential chemical element in our body. It helps in maintaining strong bones, regulation of our muscles, controlling our blood...

10 Top Muscle Foods for Winter ↠

Posted by Rene Harwood on

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Now that winter season is officially here, a majority of people have started thinking of shifting their daily workout towards building muscles in an attempt...

6 Amazing Buckwheat Health Benefits ↠

Posted by Rene Harwood on

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    For a bit of background, Buckwheat is a plant that is cultivated for its grain-like seeds and as a cover crop. You might not know this, but...

Can fat be lost by eating it? ↠

Posted by Rene Harwood on

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    We have always been told to avoid eating fat, but this information is actually misleading. It can decrease the risk of diabetes and...

Common Misconceptions About Food ↠

Posted by Rene Harwood on

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  Although food has literally been around since the beginning of man (and woman), there are still many misconceptions about it that can easily lead...