Healthy — fat

Can fat be lost by eating it? ↠

Posted by Rene Harwood on

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    We have always been told to avoid eating fat, but this information is actually misleading. It can decrease the risk of diabetes and...

3 Natural Ways to Clean Your Junk Food Diet ↠

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     When you eat clean, all of your body’s systems function better. Essentially, you are giving your cells, muscles, and organs everything they need...

Research Shows Being Obese and Chronically Stressed Extra Harmful to Your Health ↠

Posted by Rene Harwood on

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It has long been known that being obese puts you at a higher risk of certain conditions, such as diabetes, cardiovascular disease, and heart disease....

Top 5 Saturated Foods to Avoid ( and Healthier Alternatives to Replace Them) ↠

Posted by Rene Harwood on

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    While your body does need some fat to be able to function efficiently, some fats are better for you than others. For instance,...

Best Foods for Lower Cholesterol ↠

Posted by Rene Harwood on

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  Cholesterol is a substance that can build up in your blood stream and cause you tremendous amounts of problems. Your liver makes some of...