Healthy

THE SKIN BENEFITS OF OMEGA-3 FATTY ACIDS Like many other powerhouse supplements present in nature, omega-3 unsaturated fats don't simply target on...

  Having a strong immune system is not only for naturally fighting flu and colds. A majority of people don't know that your immune system is also h...

  Many of us can go days and even weeks without drinking any water but make up for it through other sources such as coffee, soda, other liquid foo...

Now that winter season is officially here, a majority of people have started thinking of shifting their daily workout towards building muscles in...

  Aloe Vera is considered a miracle plant in many cultures. It consists of more than 200 active components such as minerals, enzymes, vitamins, am...

  Every person aims to become a better individual; however, some people don’t know what to do to become better. By the end of each day, reflect and...

    For a bit of background, Buckwheat is a plant that is cultivated for its grain-like seeds and as a cover crop. You might not know this, but it...

  Some people find they obtain some fat around the abdomen when they have been bulking for a while. This can cause discomfort, but there are ways ...

Almonds It is recommended that runners eat a small handful of almonds at least three to five times a week. They are an great source of vitamin E, ...

  As reported recently by the BBC, almost half of office-working women (45 percent) and slightly fewer men (37 percent) spend fewer than 30 minu...

Imagine getting out of bed and having your calorie burning potential double, if not triple. Sound impossible? It’s not. At least, not as long a...

  Better nutrition. If you are trying to get all of your necessary vitamins and minerals in by eating two meals or less, it’s highly unlikely that...