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THE SKIN BENEFITS OF OMEGA-3 FATTY ACIDS Like many other powerhouse supplements present in nature, omega-3 unsaturated fats don't simply target one specific organ in your body, but instead, work to improve the health of the entire body. Eatables that have these fats, e.g., salmon, flax-seed and walnuts, play a very important role in improving the health of your skin. Truth be told, omega-3s is also known to bring down your danger of coronary illness, Alzheimer's and different other conditions apart from making sure that your skin stays at its best!  PROTECT YOUR SKIN FROM THE SUN Omega-3 unsaturated fats...

  Having a strong immune system is not only for naturally fighting flu and colds. A majority of people don't know that your immune system is also helpful in preventing cancer. One important function that the immune system is responsible for is destroying cancer cells so that the disease doesn’t spread too much. Why is it tough to boost the immune system? The immune system keeps on getting weak because it faces continues destruction from free radicals inside the body. This is also why the immune system constantly needs to be boosted. Free radicals are basically chemicals that harm your...

  Many of us can go days and even weeks without drinking any water but make up for it through other sources such as coffee, soda, other liquid foods, clear soups, fruits, vegetables or any other drink. However at least half of the composition of our body is made up of water which is why every cell in our body depends on it and reducing the intake of water can lead to dehydration and this can have a very severe effect on our physical health and mental health. What Is Dehydration? Dehydration, as mentioned above, occurs due to less intake...

Now that winter season is officially here, a majority of people have started thinking of shifting their daily workout towards building muscles in an attempt to gain lean muscle mass in time for spring. Winter is, perhaps, the ideal time for adding on muscle mass because in the case that you put on a little amount of fat, you can cover it up easily with the help of winter clothing. You must know that it is impossible to gain muscles only by changing the workout program you might already be following. Take note that it’s crucial that you also follow...

  Aloe Vera is considered a miracle plant in many cultures. It consists of more than 200 active components such as minerals, enzymes, vitamins, amino acids, fatty acids, and polysaccharide. This is why it is used in many medical remedies. The clear gel inside an Aloe Vera leaf contains 99% water and gives rise to a wide range of health, hair and skin benefits. It has been used for centuries and was known as the ‘plant of immortality’ by ancient Egyptians. Aloe Vera juice is also used in energy drinks, foods, and cosmetics. The top seven benefits of taking Aloe...