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Healthy — foods

5 Of The Best Foods For Runners ↠

Posted by Sara Davies on

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Almonds It is recommended that runners eat a small handful of almonds at least three to five times a week. They are an great source...

3 Healthy Habits You Should Be Doing ↠

Posted by Rene Harwood on

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      When it comes to achieving higher levels of health, there are a number of different ways to get there. This makes it...

Top Springtime Vegetables ↠

Posted by Rene Harwood on

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  With springtime rapidly approaching, that also means that you will have greater access to a variety of vegetables that are loaded in vitamins and...

Are Breakfast Cereals Better than Toast? ↠

Posted by Rene Harwood on

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  Most health experts will tell you that starting your day off with a good, nutritious meal is important to achieving and maintaining maximum fitness....

5 Simple Ways to Get More Greens in Your Diet ↠

Posted by Rene Harwood on

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Although vegetables are an important part of a healthy diet, most people still struggle to get enough green veggies in their body on a regular...