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      When it comes to achieving higher levels of health, there are a number of different ways to get there. This makes it easy to get overloaded and overwhelmed with all of the advice and tips that experts tend to throw your way. To make this easier, here are three of the top healthy habits you should be doing today so that you live a longer, higher quality life that extends well beyond tomorrow: Don’t slouch. When you spend your days hunched over, it can negatively affect you a number of different ways. Physically, this type of posture...

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  With springtime rapidly approaching, that also means that you will have greater access to a variety of vegetables that are loaded in vitamins and minerals essential to your health and wellness. Which ones are the best? Here is a list of the top springtime veggies, as well as some ways that you can eat them that may be pleasing to your palette: Artichokes – Loaded in calcium, potassium, and phosphorus, artichokes help promote a healthy liver, better digestion, and lower blood sugar. Steam or grill them for a nutrient packed side dish, or add them to salads or stews...

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  Most health experts will tell you that starting your day off with a good, nutritious meal is important to achieving and maintaining maximum fitness. However, which foods you choose for this first morning meal can mean the difference between having enough energy to get through the rest of your day or feeling as if you want to crawl back in bed. Two of the most common breakfast foods are cereal and toast, so which one is better for setting you up for a great day? Unfortunately, the answer isn’t a simple yes or no. A Word About Breakfast Cereal...

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Body Health, diet, food, fuels, healthy, Healthy Recipes, Healthy snacks, Kids health, lifestyle, Wellbeing -

    Summer is great for spending time outdoors doing yard work and basking in the sun that has seemed to go missing all winter long. However, it is also barbeque season, which makes it wonderful for anyone that likes to have outdoor picnics complete with food, family, and fun. If you’re having a barbeque, here are five healthy food options that will allow you to enjoy this favorite summer pastime without hurting your waistline: Corn on the cob. Nothing beats the taste of corn that is cooked in its husk right on the open flame. Just make sure you...

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  Are you aware of the fact that breakfast is the most important meal of the day, but aren’t really into traditional breakfast foods? Would you like some healthy ideas for this very important meal that are quick and easy but that don’t involve eggs, cereal and other breakfast related foods? What you choose to put in your belly when you first get up in the morning has the ability to either make you ready to take on your day or leave you wanting nothing other than to go back to bed. Here are a few morning meals that will...

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