April 25, 2013
You know you need to breathe to live, but did you realize that there are particular ways that you can breathe that will improve your overall health and wellness? It’s true. The manner in which you breathe can make you happier and more fit than ever before. Why how you breathe matters One way in which breathing in a structured way helps is that it can reduce your negative responses to stress. It does this by slowing your heart rate down to healthy levels and relieving your mind of worries and concerns that seem to overtake it. It gets you more...