November 13, 2015
Remember when you first started drinking coffee? Just one cup would leave you feeling like you had enough energy to run around the block several times without wearing you out. But now, after drinking a cup (or pot) daily over time, just the idea of physically running anywhere is likely to make you want to lie down and take a nap. This may make you wonder why your coffee is no longer effective. According to something called chronopharmacology, which is the study of drugs and how they relate to your body’s natural rhythms, your body reacts to different drugs (like...
October 08, 2015
When it comes to achieving higher levels of health, there are a number of different ways to get there. This makes it easy to get overloaded and overwhelmed with all of the advice and tips that experts tend to throw your way. To make this easier, here are three of the top healthy habits you should be doing today so that you live a longer, higher quality life that extends well beyond tomorrow: Don’t slouch. When you spend your days hunched over, it can negatively affect you a number of different ways. Physically, this type of posture...
cooking at home,
August 17, 2014
Although most of us look at food in terms of the fat, calories, protein, or carbohydrates it contains, good health requires a much deeper approach. It means paying attention to the nutrients in the foods we eat to make sure we get all of the vitamins and minerals our body requires. The Importance of Nutrients Every function that our body is responsible for when it comes to our health and wellness (and even our survival) needs the right amount of nutrients in order to make it happen. For instance, to ensure that you have ample amounts of energy to...
30 Minute Meals,
November 02, 2013
Are you aware of the fact that breakfast is the most important meal of the day, but aren’t really into traditional breakfast foods? Would you like some healthy ideas for this very important meal that are quick and easy but that don’t involve eggs, cereal and other breakfast related foods? What you choose to put in your belly when you first get up in the morning has the ability to either make you ready to take on your day or leave you wanting nothing other than to go back to bed. Here are a few morning meals that will...