Healthy — Gym

How to bulk without getting too much belly fat? ↠

Posted by Sara Davies on

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  Some people find they obtain some fat around the abdomen when they have been bulking for a while. This can cause discomfort, but there...

How Building Your Own Standing Desk Can Help Improve Your Health ↠

Posted by Rene Harwood on

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  As reported recently by the BBC, almost half of office-working women (45 percent) and slightly fewer men (37 percent) spend fewer than 30 minutes...