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  Some people find they obtain some fat around the abdomen when they have been bulking for a while. This can cause discomfort, but there are ways to prevent it from happening.  The fat may be more prominent if you were quite slim beforehand. The belly could also be a build-up of water and muscle. Slow your bulking down to stop this occurring. Eat healthily and cut down your calories. If you increase your calories too much, it will lead to fat gain. You can only gain about 1/2 to 1 pound of muscle per week. If you add more...

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  As reported recently by the BBC, almost half of office-working women (45 percent) and slightly fewer men (37 percent) spend fewer than 30 minutes daily on their feet. In fact, a majority even eat their lunch without ever leaving their workspace and this type of inactivity is taking its toll on their health. Ultimately, this has led to an initiative called Get Britain Standing and one way they recommend that you achieve that goal is by building your own standing desk. Just making this one little change to the way you do your daily work can lower your risk...

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