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  As reported recently by the BBC, almost half of office-working women (45 percent) and slightly fewer men (37 percent) spend fewer than 30 minutes daily on their feet. In fact, a majority even eat their lunch without ever leaving their workspace and this type of inactivity is taking its toll on their health. Ultimately, this has led to an initiative called Get Britain Standing and one way they recommend that you achieve that goal is by building your own standing desk. Just making this one little change to the way you do your daily work can lower your risk...

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  Food. It’s one of those things you need to survive so you can’t avoid it completely, but with so many wonderfully tempting options that exist, it can be easy to overdo it. That is why avoiding temptation to begin with is often the key to success. How do you do that? Here are 10 tips to consider: Don’t let yourself get too hungry. Try to eat every 2-4 hours so that you’re not absolutely starving and willing to eat everything you can get your hands on. Don’t keep tempting foods within reach. If you have to go out and...

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  Have you heard about the positive benefits of the Human Growth Hormone (HGH) and you are thinking of trying it? Before you do, it is important that you know exactly what HGH is as well as what it has to offer you, so that you can make a well-informed decision about whether or not it is for you. Human Growth Hormone Defined Human Growth Hormone is actually a hormone that the human body naturally produces in an effort to help our cells regenerate. In fact, HGH is necessary for our muscles and bones to reach their maximum potential, but...

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  Most health experts will tell you that starting your day off with a good, nutritious meal is important to achieving and maintaining maximum fitness. However, which foods you choose for this first morning meal can mean the difference between having enough energy to get through the rest of your day or feeling as if you want to crawl back in bed. Two of the most common breakfast foods are cereal and toast, so which one is better for setting you up for a great day? Unfortunately, the answer isn’t a simple yes or no. A Word About Breakfast Cereal...

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     When you eat clean, all of your body’s systems function better. Essentially, you are giving your cells, muscles, and organs everything they need (vitamins, minerals, and a variety of other nutrients) and nothing they don’t (pesticides, chemicals, and a whole host of unnatural substances). This not only results in a lower weight, but also in improved health—two things that can make you feel younger and more energetic than ever.  The question is, how do you clean your junk food diet without resorting to unhealthy and sometimes harmful options? Fortunately, there are three very effective all-natural options that provide...

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