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benefits, body, Body Health, Featured, Health, kidney, life health, Nutrition, Wellbeing -

Kidneys are one of the most vital organs we need to keep our body functioning properly. These bean-shaped organs are located just beneath our ribcage, one on each side. These amazing organs are just about a size of your fist, yet they are designed to carry out some of the most important functions for our body, such as filtration of blood. Why do we need kidneys? Kidneys are specialised organs that filters waste material from our blood, such as urea, excess salts, etc. therefore keeping our blood fresh and healthy. Moreover, kidneys also help in removing excess water from our...

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Body Health, cognitive functioning, depression, diet, Health, memory, stress, Supplements -

  Ginkgo biloba is a herb which is used for the treatment of various diseases for instance dementia, premenstrual syndrome, vertigo and dizziness, sexually transmitted infections as well as cognitive diseases. You can find ginkgo biloba under many of the brands such as ginkyo, kew tree, maidenhair tree, fossil tree and icho. Ginkgo biloba is considered as one of the topmost and best herbal medicines. It can be consumed in the form of tablets, extracts as well as capsules. Ginkgo biloba consists of antioxidants, terpenoids as well as flavonoids which prevent the occurrence of oxidative cell damage. The antioxidants in...

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Body Health, diet, Exercises, Featured, Fitness, Health, healthy, lifestyle, vegetarian, women -

THE SKIN BENEFITS OF OMEGA-3 FATTY ACIDS Like many other powerhouse supplements present in nature, omega-3 unsaturated fats don't simply target one specific organ in your body, but instead, work to improve the health of the entire body. Eatables that have these fats, e.g., salmon, flax-seed and walnuts, play a very important role in improving the health of your skin. Truth be told, omega-3s is also known to bring down your danger of coronary illness, Alzheimer's and different other conditions apart from making sure that your skin stays at its best!  PROTECT YOUR SKIN FROM THE SUN Omega-3 unsaturated fats...

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antioxidants, body, Fitness, Health, immune, wellness -

  Having a strong immune system is not only for naturally fighting flu and colds. A majority of people don't know that your immune system is also helpful in preventing cancer. One important function that the immune system is responsible for is destroying cancer cells so that the disease doesn’t spread too much. Why is it tough to boost the immune system? The immune system keeps on getting weak because it faces continues destruction from free radicals inside the body. This is also why the immune system constantly needs to be boosted. Free radicals are basically chemicals that harm your...

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body, green, Health, lifestyle, living -

WHAT IS KOMBUCHA Kombucha, known as the “immortal health elixir,” originated in the Far East more than a 100 years ago. Kombucha is a sweet and tangy probiotic fermented drink that is a mixture of both black tea and sugar. It helps in maintaining the health of our body because of the many minerals and vitamins present in it. The fermentation process works by the bacteria and yeast and takes a maximum of 12 days to complete. This is also known as SCOBY. Kombucha has a wide range of benefits, some of which have been proven by scientific research and...

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