November 03, 2018
THE SKIN BENEFITS OF OMEGA-3 FATTY ACIDS Like many other powerhouse supplements present in nature, omega-3 unsaturated fats don't simply target one specific organ in your body, but instead, work to improve the health of the entire body. Eatables that have these fats, e.g., salmon, flax-seed and walnuts, play a very important role in improving the health of your skin. Truth be told, omega-3s is also known to bring down your danger of coronary illness, Alzheimer's and different other conditions apart from making sure that your skin stays at its best! PROTECT YOUR SKIN FROM THE SUN Omega-3 unsaturated fats...
August 16, 2017
Every person aims to become a better individual; however, some people don’t know what to do to become better. By the end of each day, reflect and look at what you can do to become better as a person. Aim towards leaving a positive imprint on this earth by doing and achieving great things. When you take out time on a daily basis to reflect on your behavior throughout the day and classify it as bad and good, you create numerous opportunities for yourself to grow. Whether it is emotional development or health related, to bring a positive transformation...
February 02, 2017
We have always been told to avoid eating fat, but this information is actually misleading. It can decrease the risk of diabetes and heart disease, and it also helps you lose weight. Over the last forty years, we have been informed that we must steer clear of eating fat in order to lose body fat. This came from the theory that our bodies processed all types of calories the same way. However, when this idea of eating less fat was tried and tested, it was found to be ineffective and did not help people shed weight. In a...
September 11, 2016
Although food has literally been around since the beginning of man (and woman), there are still many misconceptions about it that can easily lead a person astray when it comes to making good choices regarding what to eat. Let’s go through a few of them now and finally set the record straight. “A Calorie Is a Calorie” For the longest time, we’ve been taught that our body weight and whether we gain or lose is based on a simple formula of calories in versus calories out. However, we now know that this is not the case because it is...
October 08, 2015
When it comes to achieving higher levels of health, there are a number of different ways to get there. This makes it easy to get overloaded and overwhelmed with all of the advice and tips that experts tend to throw your way. To make this easier, here are three of the top healthy habits you should be doing today so that you live a longer, higher quality life that extends well beyond tomorrow: Don’t slouch. When you spend your days hunched over, it can negatively affect you a number of different ways. Physically, this type of posture...