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      When it comes to achieving higher levels of health, there are a number of different ways to get there. This makes it easy to get overloaded and overwhelmed with all of the advice and tips that experts tend to throw your way. To make this easier, here are three of the top healthy habits you should be doing today so that you live a longer, higher quality life that extends well beyond tomorrow: Don’t slouch. When you spend your days hunched over, it can negatively affect you a number of different ways. Physically, this type of posture...

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  If your goal is to achieve higher levels of health and wellness, you may be considering adding chia seeds to your daily diet. According to various studies, this is a wise decision to make as chia seeds offer a number of health benefits. Here are just a few of them: Enhanced health. Chia seeds are packed with calcium, manganese, magnesium, and phosphate, among several other good-for-you nutrients that can enhance the health of a variety of your body’s organs and systems. For instance, they can reduce your risk of major issues such as heart disease, cancer, and type 2...

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When you’re sniffling, sneezing, and feel like you’ve been hit by a truck, you want something that not only tastes good, but makes you healthier at the same time. Fortunately, there are a few soups that can do this, making both cold and flu recovery faster than ever. Here are three of them: #1: Chicken Noodle Soup Most of us have been told that chicken noodle soup helps when you are feeling ill, but very few of us have been informed why. The reason is simple. Research has found that this particular health-boosting soup has anti-inflammatory properties and acts as...

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When your diet regularly includes rice (preferably brown rice due to its higher nutritional content), you are getting a good dose of protein, vitamin B and fiber while likely finding it easier to lose weight and/or maintain your loss. However, you may also find that you get bored eating it the same way time after time. Therefore, to keep rice new and exciting so that you keep coming back for more, here are four ways you can make it taste better while allowing it to retain its high nutritional content: • Boil it in chicken broth versus regular water for a yummy...

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One area that a lot of people struggle with when it comes to health is getting in the recommended number of servings of vegetables a day. Most health experts agree that 5 servings are ideal, yet most people have a problem consuming just one or two. How do you increase your numbers without dreading meal time? Here are three ways to make veggies that make you go “Mmm” versus those that make you scrunch up your nose and say “Yuck”: #1: Sauté them in olive oil If you’re one who doesn’t get excited about plain, raw veggies, then this may...

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