Healthy Recipes RSS

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      When it comes to achieving higher levels of health, there are a number of different ways to get there. This makes it easy to get overloaded and overwhelmed with all of the advice and tips that experts tend to throw your way. To make this easier, here are three of the top healthy habits you should be doing today so that you live a longer, higher quality life that extends well beyond tomorrow: Don’t slouch. When you spend your days hunched over, it can negatively affect you a number of different ways. Physically, this type of posture...

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When you’re sniffling, sneezing, and feel like you’ve been hit by a truck, you want something that not only tastes good, but makes you healthier at the same time. Fortunately, there are a few soups that can do this, making both cold and flu recovery faster than ever. Here are three of them: #1: Chicken Noodle Soup Most of us have been told that chicken noodle soup helps when you are feeling ill, but very few of us have been informed why. The reason is simple. Research has found that this particular health-boosting soup has anti-inflammatory properties and acts as...

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  If your goal is to be as healthy and fit as you can be, then you likely already know that you need to eat nutritious foods to get you there. However, all too often, we try to reach our goals while still going out to eat or by grabbing convenience snacks, both of which can make our journey harder than it has to be. One way (and perhaps the best way) to make achieving our goals easier and increase our chances of success is to actually prepare our meals ourselves. Certainly, creating a healthy meal takes some time out...

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      Are you ready to revamp your diet but aren’t sure where to begin? Do you have a lot of not-so-healthy eating habits that need to be changed or replaced and are looking for some help to get started? Just like you wouldn’t jump into a strenuous workout program meant for bodybuilders on your first day at the gym, you shouldn’t overhaul your eating habits in one day either. It is a process which you can quite easily start by following these simple guidelines: Aim for changing one meal at a time. It can be overwhelming to think...

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    Summer is great for spending time outdoors doing yard work and basking in the sun that has seemed to go missing all winter long. However, it is also barbeque season, which makes it wonderful for anyone that likes to have outdoor picnics complete with food, family, and fun. If you’re having a barbeque, here are five healthy food options that will allow you to enjoy this favorite summer pastime without hurting your waistline: Corn on the cob. Nothing beats the taste of corn that is cooked in its husk right on the open flame. Just make sure you...

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