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Healthy — how to

How to Start Eating Healthy ↠

Posted by Rene Harwood on

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      Are you ready to revamp your diet but aren’t sure where to begin? Do you have a lot of not-so-healthy eating habits...

Muscle Protection Kinesiology Tape – To Use It or Not? ↠

Posted by Rene Harwood on

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Whether you’re a sports athlete yourself or just like to work your body via some healthy exercise, you’ve likely seen if not actually used kinesiology...

Breathing Exercises for Health ↠

Posted by Rene Harwood on

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   You know you need to breathe to live, but did you realize that there are particular ways that you can breathe that will improve your overall...