Healthy — kids

How Building Your Own Standing Desk Can Help Improve Your Health ↠

Posted by Rene Harwood on

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  As reported recently by the BBC, almost half of office-working women (45 percent) and slightly fewer men (37 percent) spend fewer than 30 minutes...

5 Simple Ways to Get More Greens in Your Diet ↠

Posted by Rene Harwood on

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Although vegetables are an important part of a healthy diet, most people still struggle to get enough green veggies in their body on a regular...

Important Vitamins for Children ↠

Posted by Rene Harwood on

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    Vitamins and minerals act as intermediaries of biochemical reactions in the body. Referred to as micronutrients, they are required in moderately small amounts...

Why Rye Bread is Good for Your Health ↠

Posted by Rene Harwood on

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  If you’re trying to get healthy, undoubtedly the one bread that continuously pops up is 100% whole-wheat. While this sandwich and toast making option...

4 Major Reasons Why Fish Is Important to Your Health ↠

Posted by Rene Harwood on

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For as far back in time as anyone can find, people have been catching and eating fish in an effort to sustain a healthy life....