Healthy — lifestyle

5 Reasons why omega good for your skin ↠

Posted by Rene Harwood on

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THE SKIN BENEFITS OF OMEGA-3 FATTY ACIDS Like many other powerhouse supplements present in nature, omega-3 unsaturated fats don't simply target one specific organ in...

kombucha what is it ↠

Posted by Rene Harwood on

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WHAT IS KOMBUCHA Kombucha, known as the “immortal health elixir,” originated in the Far East more than a 100 years ago. Kombucha is a sweet...

The Importance Of Hydration To Your Physical and Mental Health ↠

Posted by Rene Harwood on

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  Many of us can go days and even weeks without drinking any water but make up for it through other sources such as coffee,...

The 7 Benefits Of Intaking Aloe Vera Daily ↠

Posted by Rene Harwood on

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  Aloe Vera is considered a miracle plant in many cultures. It consists of more than 200 active components such as minerals, enzymes, vitamins, amino...

Can fat be lost by eating it? ↠

Posted by Rene Harwood on

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    We have always been told to avoid eating fat, but this information is actually misleading. It can decrease the risk of diabetes and...