kombucha what is it

kombucha what is it

WHAT IS KOMBUCHA Kombucha, known as the “immortal health elixir,” originated in the Far East more than a 100 years ago. Kombucha is a sweet and ta...

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Can fat be lost by eating it?

Can fat be lost by eating it?

    We have always been told to avoid eating fat, but this information is actually misleading. It can decrease the risk of diabetes and heart dise...

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Healthy Benefits of Chia Seeds

  If your goal is to achieve higher levels of health and wellness, you may be considering adding chia seeds to your daily diet. According to var...

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Top Springtime Vegetables

  With springtime rapidly approaching, that also means that you will have greater access to a variety of vegetables that are loaded in vitamins an...

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Drinks to Boost Your Metabolism

      When it comes to losing weight, boosting your metabolism is often the key to melting off the pounds. While you can do this by increasing y...

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