How to keep a healthy heart

  The importance of a healthy heart Cardio fitness Cardio exercise is the best health for your heart. Our cardiovascular system is the heart and a...

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Be good, eat beetroot!

  Beetroot is a great source of folic acid which can help boost your mood and increase your mental power. It's amazing how many ways you can eat...

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What is health

    Health is important to us all, being healthy and taking care of your body. Everything in the World needs balance, everything has an opposit...

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